I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.
Runner's World

The 10 training mistakes that female runners over 50 must avoid, according to a 53-year-old PT

Caroline Idiens is the personification of midlife fitness. As the creator of the fitness platform Caroline’s Circuits, the 53-year-old has helped thousands of midlife women get fitter and stronger.

I'm a Strength Coach—This is Hands Down the Best Piece of Workout Equipment Men Over 50 Should Own

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...
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Former Navy SEAL reveals the 10 training mistakes men over 50 need to avoid

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...
Women's Health

'I'm a 53-year-old PT – these are the 10 training mistakes women over 50 must avoid'

Caroline Idiens is a poster woman for midlife fitness. Better known by the name of her wildly successful fitness platform, Caroline’s Circuits, she coaches around 6,500 women in midlife to get fitter ...