On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once you’ve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

Push-ups: You don’t have to love doing them in order for them to work. The triangle (or diamond) push-up is fancy variation of the effective exercise that has been shown to be a game-changer when it ...

Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms. “Because of the position of your arms in a diamond pushup, it’s much harder on your triceps compared to regular ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Switching up your workouts is a really great way to make sure your mind and body stay engaged — and especially when you’re working out at home, you may not have the same motivation you’d have while ...

Pushups don't lie. After 50, you can tell a lot about someone's strength, joint health, and overall fitness by how many they can perform. And unlike machine exercises that guide your movements, ...

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...