Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

We've been working on our summertime physiques for a while now, and it's time to show it off. Great bodies come in lots of forms: healthy, poised and confident -- not just chiseled. Along with all the ...

Shilpa Shetty wrote, "Every small twist makes a big shift in energy." Shilpa Shetty is all about strength, balance and wellness. She has been inspiring people for years with her dedication to yoga, ...

Yoga has many physical, mental and spiritual benefits (Photo: Shutterstock) Yoga is such a great way to achieve flexibility, relieve stress and also a great workout. It originated in ancient India and ...

Tara Stiles is sitting in a glass-walled truck parked outside the W Hotel on Lexington Avenue, preparing to roll around the city in a mobile yoga studio to promote FIT with Tara Stiles, a workout ...

2003-09-06 04:00:00 PDT San Francisco-- Ten people who said they were having a good time stuck their feet behind their necks Friday in downtown San Francisco. After that, they stood on one foot and ...