Add Yahoo as a preferred source to see more of our stories on Google. We have to make more time for movement. And specifically, we need to relearn how to move. Movement is more vital to our health and ...

We can’t imagine our Paleolithic ancestors sinking into a couch, absorbed in a digital screen, because they didn’t have digital screens, and life was definitely different back then. One of the fitness ...

While the majority of Ample Movement participants are from Chautauqua County, DiMaio hopes to expand her body positivity movement to anyone who wants to create a positive change in their life. "You ...