As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

FORT WALTON BEACH — Some call square dancing old fashioned, but almost all of the members of the square dancing community would disagree. However, they do agree that square and round dancing have ...

If you want to go fast, go alone. If you want to go far, go with friends! — Old proverb The foundation of square dancing is melodic music. The structure of the dance is a variable choreographic motion ...

Square-dancing has been part of American social life for centuries. This American folk dance is the product of traditional dances that have gone through many changes over the years, but the main form ...

HERMITAGE, Tenn. (WTVF) — The square dancing community welcomes new dancers of all ages to clubs around the midstate every week including to a special Valentine's dance in Nashville. Square Dancing is ...

KETCHIKAN, Alaska (AP) — Ketchikan’s square dancers warmed up a chilly Friday night in the Creekside Cabaret with laughter and enthusiastic allemandes timed to the lively music of the Free Radicals ...

We all know the benefits of physical exercise including low-impact exercise, but what many don’t know are the cognitive benefits of square dancing. Square dancing requires active attention and quick ...

TROY HARVEY/SPECIAL TO THE STAR Diane Schreiber spins around the dance floor during the annual Sea Breeze Dance at the Goebel Adult Community Center in Thousand Oaks on Sunday. (Photo: Troy Harvey) ...