Bipolar anger can build quickly. Here’s why it happens — and the strategies that can help you manage it before it takes over. It starts with a routine annoyance — the living room is a mess again, or ...

Anger is a deeply human emotion that arises frequently in our lives. Often, it serves as a shield, concealing more vulnerable feelings like fear, shame, rejection, and helplessness. Behind anger lies ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Anger is generally a natural response to frustrating issues or situations, yet is often expressed in ways that are scary, confusing, or even unhealthy. Many people consider anger a “bad” emotion, and ...

Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't require ...

Unpacking how trauma, stress, and depression can fuel anger. Unpacking how trauma, stress, and depression can fuel anger - and how emotional intelligence helps us heal. Real stories, real tools, real ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a facade of professionalism, or vent anger toward coworkers ...

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We're often taught to repress our feelings and behave nicely. But anger has a biological purpose, and psychologists say it's healthier to embrace... It's 9 a.m. and your to-do list is a mile long.