Purpose: To examine the effect of a progressive upper-body exercise program on lymphedema secondary to breast cancer treatment. Methods: Fourteen breast cancer survivors with unilateral upper ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Today, we're bringing you an explosive proposal: a full-body routine focused on the upper part of your body with just 3 fundamental exercises. Yes, you read that right! With these strategic moves, you ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...