This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may feel like you have to gravitate towards heavy dumbbells and barbells ...

There are plenty of ways to get an effective workout without lots of equipment. You can use bodyweight exercises to get your heart rate up (hello, burpees) or gear up with some basic weights to start ...

Train like a pro footballer with this full upper body and core workout! Boost strength, stability, and power to dominate on ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.