Apart from aiding sleep, nutmeg powder also has other health benefits. It is rich in antioxidants, which help fight oxidative stress in the body. Further, nutmeg has anti-inflammatory properties ...

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...

Nutmeg is a spice derived from the genus Myristica plant native to both Africa and Eastern Indonesia. Myristica fragrans (fragrant nutmeg) comes from the Indonesian Banda Islands, also known as the ...

These spices do more than add taste. They have been valued in traditional systems like Ayurveda for digestion, sleep, immunity, and mood. This report helps us understand both their potential benefits ...