Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

Editor’s note: Triangle entrepreneur and thought leader Jes Averhart, CEO of Jes & Co and host of the “Reinvention Road Trip,” is a regular WRAL TechWire contributor who explores topics pertaining to ...

Jewish Family Services of Western Massachusetts will offer a free, virtual self-care series for caregivers and anyone experiencing heightened stress on Wednesdays, Oct. 22 to Nov. 26, via Zoom.

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

Maybe Troy Aikman was laughing at something else. Or, maybe it was the fact that Deshaun Watson has been so terrible for the Cleveland Browns that whatever the quarterback was doing before the game -- ...