If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and can ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep meditation apps can help people who have ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...