You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways The body absorbs vitamin K2 best when you take it with a meal that contains fat.Vitamin K2 supports bone strength and heart health by ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Some nutrients require each other for proper absorption. Discover five essential food pairings to include in your diet. The post Boost your nutrition with these smart vitamin and mineral combos ...

Vitamin K is essential for blood clotting and bone health and may lower your risk of heart disease. Vitamin K deficiency is uncommon, as you can get enough of this vitamin by eating a balanced diet.

Vitamin K is crucial for preventing bleeding and ensuring strong bones. Insufficient levels can cause serious health problems ...