Long day at work? Tired after a big hike or long run? Relax into Viparita Karani (Legs Up the Wall Pose) to refresh tired legs and calm your mind. Perfect for unwinding before going to bed, you can ...

The most powerful pose in my yoga practice is probably the least challenging. And may not be the one you’re expecting: I’m guilty of a racing mind in Savasana (Corpse Pose), swaying forward and ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Some yoga poses hit in just the right way. They open us up with a gentle force, exactly where we need it. The poses I’m sharing today fall in that camp. They’re three of my favorites. Of course, ...

DETROIT — Many yoga classes use a wall as an occasional prop. But in Nancy McCaochan’s classes, the wall is the star. In fact, McCaochan of Royal Oak, Mich., wants to develop yoga at the wall, as she ...

If you practice yoga, then you've probably had that experience where you're in class, and you're attempting to lunge, or balance in warrior two, but instead of feeling like a graceful, confident yogi, ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your ...

Working out can be a great relief at times of stress or anxiety, but sometimes it's hard to fit in a trip to the gym—Thankfully, a hormone nutritionist has revealed how a simple exercise done at home ...

Avid runners will tell you that trail running and road running make different physical demands. Local utlra trail runner John Danese’s shared his perspective. “It’s talked about in various magazines — ...

We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...