A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

President Donald Trump's dancing is so unpresidential ... according to his own wife, Melania. POTUS made the admission during ...

New Year, New Me,” you’ve probably heard this phrase, or at least once in your life, you’ve made it your New Year’s ...

From faster metabolism to better stress control, strength training is reshaping how Americans approach health, longevity and ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.