About 32 million women over the age of 50 are actively trying to lose weight, and many of us instinctively reach for yogurt as part of our health journey. It's a smart move, with 2023 findings from ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

Nutritional shifts for women over 50 can do more than improve physical health, they can unlock energy, clarity, and even desire. Last year, I started feeling … flat. Hot flashes were back after a ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

The internet is flooded with tips and tricks on how to lose weight. While some are seeking the help of drugs to lose weight, others are doing it without medications. From fad diets to detox drinks, ...