Need a new weekly meal prep idea? Try the dense bean salad. Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls ...

Legumes are controversial in certain circles. Some people even choose to eliminate them from their diet. However, legumes are a staple food in many cultures. Thus, you may wonder whether they’re ...

Healthy food sometimes seems prohibitively expensive, but it doesn’t need to be. Case in point: legumes, the family of foods that encompasses beans, peas, and lentils. While legumes are a nutritional ...