If you've ever felt your heart race for no obvious reason, or found yourself lying awake at 3 am with racing thoughts, you ...

Feelings of anxiety plague millions of people every day. The racing heart, the tightening chest, and thoughts spinning like a ...

Tamsin Edwards is the Office Manager at Elevate Wellness Center. To schedule an appointment or for more information, call us at 530-541-9355. Visit http://www.elevate ...

Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, tension, or unease. While various factors contribute to anxiety, including ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

During times of anxiety or depression, you may find yourself eating more comfort-food like pizza, ice cream or french fries. But those foods can make you feel worse in the long-run. When you're ...

*A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...

That greasy burger and fries might satisfy your taste buds, but recent scientific discoveries suggest it could be doing more than expanding your waistline—it might actually be increasing your anxiety ...

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...

A systematic review and meta-analysis of 50 studies found that ketogenic diets may help improve depressive symptoms. However, it remains unclear how ketogenic diets may affect anxiety. Ketogenic (keto ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...