What are 'binaural beats' — and can they hack your brain for better sleep?

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...
MM&M

Can TikTok’s viral binaural beats reduce anxiety and help you sleep?

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...
The Inlander

Some research indicates that binaural beats can improve relaxation and sleep; one Spokane inventor is putting that to the test

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...
Psychology Today

Do You Sleep to a Binaural Beat?

Further, a binaural beat is “… an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are ...
The Manila Times

BioSonic Bloom: What Published Research Says About 528 Hz and 432 Hz Audio Frequency Programs

BioSonic Bloom represents one option within the category of audio frequency programs. Its incorporation of 528 Hz and 432 Hz ...
The Inlander

Some research indicates that binaural beats can improve relaxation and sleep; one Spokane inventor is putting that to the test | Health | inlander.com

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...
AOL.co.uk

What are ‘binaural beats’ — and can they hack your brain for better sleep?

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...