Introduction: Are you feeling anxious about needing to boost your self-esteem?The struggle of having low self-esteem or ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

In Western culture, many people mistakenly believe that self-criticism is useful, that it can motivate us to be better people; that if we’re hard on ourselves, we’re more likely to improve. But ...

People sometimes tell me that I am positive.It is true that I am interested in new things, and if I think something looks interesting, I want to try it.But I don't always feel that way inside. There ...

The month of July is BIPOC (Bipoc, Indigenous and People of Color) Mental Health Month, or National Minority Mental Health Awareness Month. While every day is a great time to center the unique ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Career setbacks often prompt harsh self-judgment, but succeeding in today's job market ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Self-compassion improves emotional regulation skills and reduces the impact of adverse childhood experiences (ACEs) and ADHD symptoms, suggests a new study published in the Journal of Attention ...

What if we treated ourselves with the same compassion we extend to others? Think about the last time you made a mistake in your practice. Did you feel frustrated, ashamed, or like an impostor? What ...