Add Yahoo as a preferred source to see more of our stories on Google. Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) ...

Fresh fruits and vegetables are staples of a healthy diet. They provide essential nutrients, fiber and antioxidants that are crucial for maintaining good health. But did you know that the contents of ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Good health depends on a healthy diet and sufficient exercise and sleep. There are clear associations among these components; for example, good nutrition provides energy for exercise, and many people ...