Foods to eat and foods to limit The foods that you should eat or limit may depend on several factors, such as your dietary needs, IBS symptoms, and the foods you can tolerate. Everyone’s IBS diet will ...

If you have irritable bowel syndrome (IBS), you may be wondering what to eat when your stomach hurts from gas pain. IBS flare-ups can be intense. But knowing what to eat—and what to avoid—may ease ...

Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

Overusing Fats and Oils Cooking with too much fat is a sneaky culprit behind many IBS flare-ups. When you pour extra oil into ...

Ginger is low in FODMAPs, making it easier for people with IBS to tolerate. Ginger may help ease symptoms of IBS, including nausea, bloating, stomach pain and gas. Ginger is available in multiple ...

Two gastroenterologists explain how stress and IBS are connected, giving tips on how to manage it and alleviate symptoms. If you’re one of the millions of people with irritable bowel syndrome, also ...

Before we uncover the deets on how to make and modify her gut-friendly vegan miso soup recipe, we asked her to share the 411 on the star ingredients. Why we love this vegan miso soup for bloating and ...

This story was produced by April D. Lee and distributed by Next Net. As digestive issues soar, so must smart nutritional solutions. Nearly half a million deaths in the United States were related to ...

The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, or oil and may silently upset the gut and increase the risk of diseases ...