Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

CINCINNATI (WKRC) - It's not a food you usually wake up and eat, but you might want to start adding avocado to your morning meal. A study says it just might be part of of the breakfast of champions.

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings and improve metabolism.

Winter breakfasts often lean toward dishes that feel filling yet purposeful, especially after a season of celebrations. Avocado paratha fits naturally into this space, offering a warm, pan-cooked meal ...

Oatmeal is widely known as a heart-healthy breakfast option. That's because it is a rich source of fiber, which helps promote healthy cholesterol levels. Registered dietitian Jordan Langhough, RD, CPT ...

Discover the versatility of avocado with these healthy and delicious recipes. From classic avocado toast and creamy smoothie ...

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.