One of the most fascinating studies I’ve read in the last decade was conducted by University of Pennsylvania researchers, Angela Duckworth and Martin Seligman. Just over ten years ago they performed a ...

Let’s start with a tale of two friends. One thrives on activity. The busier she feels, the more energetic she gets. She doesn’t burn out, she burns brighter. Get her going, and she doesn’t stop, often ...

In a Nutshell People are more likely to stick with their New Year’s resolutions if they enjoy the process, not just value the ...

But it’s really, really hard. Self-discipline implies requires gratification–doing this, so someday I can have that. Self-discipline requires some degree of self-denial: I want to stay in bed, but I ...

It may be hard to believe when you’re facing a hot-fudge sundae or the prospect of sleeping in versus hitting the gym, but studies show that people with self-discipline are happier. People with a ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

People with incredible self-control aren’t relying on grit, guilt, or endless motivation. Instead, they quietly avoid popular ...

If you're looking to consistently achieve your goals, harnessing willpower can be a useful tool. Planning for disruptions in routines and managing stress can be helpful in using willpower. Identifying ...