Finding the motivation to exercise regularly during the winter months can be a challenge. Once the cold weather hits, the sun sets early, and the temperatures drop, it’s only natural to want to ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

New research published in the journal Advanced Science suggests that getting regular exercise during the darker winter months may help people maintain vitamin D levels. The study was a randomized ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being physically active may be one of the most important things you do this ...

Shorter days, colder mornings, heavier comfort foods and a natural tendency to move less all seem to work against fitness goals during winter. Yet, evidence suggests that weight loss in winter is not ...

DOCTOR WHO HAS SOME WINTER WORKOUT ADVICE FOR ALL OF US. NORTHERN CALIFORNIA WINTERS. THEIR SPRING LIKE ONE WEEK AND FRIGID THE NEXT. BUT STILL, YOU’VE GOT TO GET YOUR WORKOUT IN. THERE’S NO OPTION OF ...

DAVENPORT, Iowa (KWQC) - While we’re experiencing a milder winter, typically the winter months can put your outdoor exercise routine on hold. If you want to prevent packing on the pounds and keep ...

You can perform many of the same exercises in the winter as other times of year, but some activities may need to be modified slightly. The winter months can make exercise more challenging, but ...