A certified sleep coach tested 17 body pillows for side sleepers, pregnancy, and back pain to find the best picks for alignment and pressure relief.

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If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon. By Stan Horaczek Published Jan 19, 2026 8:51 PM EST Add Popular Science (opens in ...

I’m not exactly sure when I developed this habit, but I can only sleep on my side if I’m hugging something. Usually it’s my weighted dinosaur plush; a spare pillow or body pillow can also work if I’m ...