Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your workout in the gym), head outside and give open air training a try to ...

On the way down, I had counted 223. On the way back up, balancing a sack across my back, I arrived at 225. I chalked the discrepancy up to exhaustion. The route at Thousand Steps Beach in South Laguna ...

Beach workout: crawled up and down the shore, adding sets of push-ups and lunges. Crawled almost to failure and experienced ...

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the beach and back up while carrying a 15-pound sandbag. The trainer instructing our small group was Samantha ...

While probably the most obvious, the run-on-the-beach option endures as an excellent way to add some natural beauty and resistance into your regular running routine. If you aren't into sandy toes, you ...

Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your workout in the gym), head outside and give open air training a try to ...

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...

The last thing that anyone wants to do when traveling long distances to a beautiful destination is spending hours on hours stuck in a dark hotel gym. Sure, hotels are getting wise to the concept of ...

U.S. Marine Corps Brig. Gen. Charles Chiarotti, commanding general, 2nd Marine Logistics Group (2nd MLG), takes the command element of 2nd MLG for a run on Onslow Beach, N.C., June 11, 2015. (Cpl.

Add Yahoo as a preferred source to see more of our stories on Google. Participants run carrying sandbags during Sandbag Saturdays at Thousand Steps in Laguna Beach. (Etienne Laurent / For The Times) ...

On the way down, I had counted 223. On the way back up, balancing a sack across my back, I arrived at 225. I chalked the discrepancy up to exhaustion. The route at Thousand Steps Beach in South Laguna ...