Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...
On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...
Curvy Fashionista on MSN
8 empowering workout tips for plus-size women starting a fitness journey
Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...
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