A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

If you’ve ever been struck by urgent signals from your bowels in the middle of a work meeting, a first date, or a milestone event, it may have felt like the worst possible time to need to go. You ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.

Many people wonder if there’s an ideal time of day to poop and whether it’s possible to shift that timing to be more convenient. Experts say there’s no single best time to poop that applies to ...

Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the ...