Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

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Why Home Workouts Still Rule in 2025 Even though gyms and fitness studios are buzzing again, home workouts continue to trend in 2025. With flexible schedules, budget-friendly routines, and AI-powered ...

I love finding new ways to use apps to make my life easier, but sometimes, I find that I'm using so much tech in my real life that I get a little bogged down. That's been true with my workouts and ...

Movsar Evloev practices an insane push-up drill as part of his training. Evloev recently revealed a push-up routine he picked up from Russian-Australian boxing standout Kostya Tszyu. Competing between ...

Midland's Rock Steady Boxing is helping Parkinson's fighters improve their strength and confidence. This unique no-contact boxing program offers camaraderie and education for participants and their ...