Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated, it refers to the shape of the torso, and how a finely-tuned physique narrows from the shoulders ...

Are you tired of cluttering your home gym with multiple sets of dumbbells? Imagine having a single, sleek set of dumbbells that can instantly adjust to your desired weight, track your workout progress ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...