GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

It's hard to avoid the onslaught of intimidating fitness goals when we begin a new year, but what if I told you that the key ...

Some days are so beautiful outside, that you want to take your workout outdoors. Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist weights. Some of the moves you can ...