Yoga is Purification, emotionally, physically and energetically. A basic Sivananda Yoga class consists of the same 12 Asanas (postures). They are easy to remember and are repeated until the student is ...

This is the second of a two-part series on yoga. The first, “The Science of Yoga,” examined the biological changes that yoga produces in the body and brain. Having explored the nuts and bolts of ...

Yoga For Concentration: The fast-paced environment and over-the-top lifestyle leave little to no space for us to process what the world and we are going through. The situation can be arduous at times, ...

Who doesn’t want a strong and healthy brain? A good memory is a sign of vitality and youth, and to achieve that proper diet, nutrition and physical activities play a part. Regular yoga practice can ...

Yoga has been India's ancient elixir that has provided unparalleled benefits that don't just reside in one particular area but help the entire functioning of the body and check its well-being. The ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...

Prime Minister Narendra Modi will lead the nationwide celebration of the 11th International Day of Yoga (IDY) from Visakhapatnam, Andhra Pradesh, on Saturday. This year's theme, "Yoga for One Earth, ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Stand with your feet hip-width apart, arms at your sides. Feel grounded through your feet, turn on your thighs, and lightly lengthen your spine up. This pose enhances posture, increases stability, and ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...