Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Discover the best workouts to stay fit during Ramadan, along with the optimal times to exercise and tips to maintain your fitness without exhaustion while fasting.

Union Minister for Labour and Employment and Youth Affairs and Sports Mandaviya emphasises “the importance of preventive and ...