A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Yoga practices play a crucial role in promoting hormonal balance, offering potential benefits for individuals dealing with ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet placed together and arms at the sides. This ensures that you remain aware ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Latino Celebs Who Practice Yoga and Meditation Watch longtime yoga and meditation devotees — Ricky Martin, Maluma, Michelle Rodriguez and more — work these ancient practices with enviable ...

Mindfulness meditation may be a good way to calm your mind and improve your focus. Find out how it works and get tips to help you do it.

The two concepts are often conflated, but while they are similar, mindfulness and meditation are practiced differently.

Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it.

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research. Experts discovered that these practices ...

Researchers used the data to evaluate the use of seven complementary health care approaches: acupuncture, chiropractic care, guided imagery, massage therapy, meditation, naturopathy and yoga.

Together, they learned yoga and meditation techniques, along with philosophy, anatomy and social-emotional learning strategies. Breathe For Change was founded by former pre-K teacher Ilana Nankin to ...