This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, and greater mindfulness, ultimately leading to a more balanced and ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Yoga is a mind-body practice that can help ... hips and abs may help provide constipation relief. To do the pose: Start on your hands and knees. With an inhale, allow your belly to drop and ...