Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, and greater mindfulness, ultimately leading to a more balanced and ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... place your hands on a chair or wall. 5. Warrior Two From a standing position ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

the Cat-Cow Pose, is a fundamental yet powerful yoga asana that nurtures the spine, boosts circulation and calms the mind. How to do the Marjariasana Start on all fours: Get down on your hands and ...