The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Susan Hu, RYT-500, YACEP-certified yoga and meditation teacher Whitney Berger , certified yoga instructor, owner WhitFit NYC This article was originally published on June 7, 2023 ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering inner peace.

Yoga nidra. This type, which is similar to meditation, can be helpful for days when you’re in pain. In yoga nidra, you lie down and move into a deep state of relaxation with awareness.