FARGO - Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. Upon punching out, many employees already ...

TALLAHASSEE, Fla. (WCTV) - Decompress. Refocus. Relax. If we could all do that during our work day it would be ideal. Just taking five minutes for ‘You’' time in the midst of your busy schedule can ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Are work responsibilities and anxiety getting to you? Yoga poses might be just what you need to eliminate the effects of burnout. In addition to strengthening your muscles and increasing flexibility, ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...