It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees are ...

Exercise is believed to improve outcomes in osteoarthritis (OA) of the knee, but it's unclear whether some types are better than others. This randomized trial tested yoga against strength training as ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

Add Yahoo as a preferred source to see more of our stories on Google. Man grasping knee in pain mid run. Nothing puts a damper on a run like pain. It can be the thing that stands between you and ...

Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.