When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

More and more, Black people are engaging in yoga as a way to connect with themselves, and 2023 is no exception. As far as Black woman yoga practitioners go, there is no lack on that front. In fact, we ...

A Colorado native is helping first responders to manage the demands of their jobs through a thousands-of-years-old practice: yoga. Olivia Kvitne Mead, 36, of Denver, is the founder of Yoga for First ...

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...