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Tim Spector: At 67, I’m fitter than ever thanks to these five tips
Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in ...
What would you do if you had a six-figure salary? Perhaps you’d never cook another meal again or indulge in a monthly Thai massage and a Soho House membership to unwind from the stress that comes with ...
Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...
Three people overhaul their diet with the help of Zoe's app - and top team. No prizes for guessing the outcome ...
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Cook This: 3 gut-friendly recipes from The Food for Life Cookbook, including spicy gochujang beans
Our cookbook of the week is The Food for Life Cookbook by Tim Spector, a U.K.-based medical doctor, professor, author, microbiome expert and co-founder of the nutrition science company ZOE. Jump to ...
Add Yahoo as a preferred source to see more of our stories on Google. The nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke.ZOE/ Getty The nutrition scientist ...
Nutrition guru Dr. Tim Spector, the brains behind the health phenomenon ZOE, is singing the praises of fermented fare like yogurt, kefir, and kimchi for their prowess in diminishing inflammation and ...
As it becomes increasingly clear that there’s no one-size-fits-all approach when it comes to nutrition, we’ve seen a flurry of personalised programmes entering the health market. But arguably the most ...
Add Yahoo as a preferred source to see more of our stories on Google. A top nutrition scientist keeps his kitchen stocked with nutritious foods. These include frozen spinach, lentil pasta, kimchi, and ...
See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. At a time when nutrition and wellness influencers are often on ...
After I had a mini stroke in my fifties, I started taking exercise more seriously. Here’s how to kickstart your own routine Tim Spector is an award-winning scientist, a best-selling author, and a ...
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