A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

A Duluthian went from barely able to walk to now moving around pain free, thanks to this new innovation in medical back ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable. “The pain can be so ...

At this Prime Day price, the Hyperice Hypervolt Go 2 is an absolute no-brainer for anyone who deals with muscle tension or ...

These ‘mini mattresses’ can change the feel of your bed and help to soothe aches and pains. Like the best mattresses on the ...

Reducing sedentary time, taking short intermittent walking breaks (during periods of prolonged sitting), maintaining optimum ...

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide.

If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs. Experts say it’s the number one cause of disability in the United States ...

We tested it and found that it's great for all types of sleepers.