Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Reducing sedentary time, taking short intermittent walking breaks (during periods of prolonged sitting), maintaining optimum ...

These ‘mini mattresses’ can change the feel of your bed and help to soothe aches and pains. Like the best mattresses on the ...

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

A Duluthian went from barely able to walk to now moving around pain free, thanks to this new innovation in medical back ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable. “The pain can be so ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide.

We tested it and found that it's great for all types of sleepers.