As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Coastal Fit located in Encinitas area is known for their innovative new way of turning a 3 hours work out into 20 minutes ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...