One of the hottest new fitness trends has some people going primal. 'Animal Flow' is a full body conditioning class that includes moves known as ape, beast and crab.

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! This ground-based movement workout ...

Each program is slightly different. In Animal Flow, the basic forms include Ape, Beast and Crab. These pair with various switches and transitions, like the underswitch and Scorpion, to form ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world. Experts break down the benefits.

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! This ground-based movement workout ...