Cognitive restructuring refers to therapeutic techniques that help people notice and change their negative thinking patterns. Learn how it works and what to expect.

Examples of how to become mindful of your cognitive distortions and autocorrect.

When you find yourself having the cognitive distortion, ask yourself what other ways you could think? For the negative predictions example, you might ask yourself what other outcomes are possible.

When you find yourself having the cognitive distortion, ask yourself: what other ways you could think? For the negative predictions example, you might ask yourself what other outcomes are possible.

PETER GERJETS, KATHARINA SCHEITER, RICHARD CATRAMBONE, Designing Instructional Examples to Reduce Intrinsic Cognitive Load: Molar versus Modular Presentation of Solution Procedures, Instructional ...

Researchers find that deliberate ignorance and cognitive distortions drive COVID-19 vaccine refusal, emphasizing the need for tailored communication strategies.