Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

I actually found doing chair crunches more challenging than V-crunches on the exercise mat, perhaps because my core was working harder to stabilize my body which was a lot higher off the ground.

In this week's 11 Fitness, workout instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done independently or with a partner.

If you've been blowing off your workout because you don't have time to go to the gym, you no longer have that excuse. All you need is a chair to get a full-body, barre-inspired workout. The ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for longevity don’t even require rolling out a yoga mat. Instead, she utilizes ...

By getting creative, you can get the exercise you need at home not only to boost your physical health but also to increase the feel-good brain chemicals serotonin, dopamine and noradrenaline to ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries. 1. Bird dog ...