Popular sugar-free sodas may seem like just another offering from big companies, but millions of dollars go into how each is presented, way beyond the taste.
Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...
Key Takeaways Neither zero-sugar soda nor diet soda is likely to raise blood sugar directly.The best choice is the one you ...
If you've ever taken a sip of a zero sugar soda and expected diet soda flavor, or vice versa, you already know: Not all sugar-free sodas taste the same. The difference isn't in the calorie or sugar ...
Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns. Limiting your intake is key.
More than 60% of American adults report drinking sugar-sweetened beverages one or more times daily, according to the CDC.