Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

It's happened to the best of us - we join a gym, show up, and realize we have no idea what to do once we get there. Or we roll out a yoga mat at home and try to find a video online, only to be ...

*Battle of the Bulge L.A is a three-part mini-series that tells the story of how Elite Fitness Guru Cleon “CJ” Joseph assembled L.A.’s Top Fitness coaches to donate their time to provide an 8-week ...

VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as the gold standard for cardiovascular fitness, ...

The Fitness Show is an educational television program, hosted by Colin Hoobler. The series, filmed in Portland, Oregon. is the first medically based fitness program to apply science to exercise. This ...

We often see our troops in uniform, unaware of how much they physically train to serve the country. One Army fitness test shows just how demanding that preparation can be.

Motherhood introduces a host of challenges, particularly during winter months when isolation can be at its peak. For one woman, this period was marked by an increase in physical activity that ...

Lizzo is showing off her weight-loss transformation. The “Truth Hurts” singer, 36, shared how her hard work at the gym has been paying off in a TikTok video posted on Thursday, Sept. 19. In the video, ...

ALL RIGHT, WELL, IT’S TIME FOR 11 FITNESS AND YOU KNOW WHAT THAT MEANS. WE’VE GOT LEAD TRAINER FROM PLANET FITNESS FITNESS TEDDY SAVAGE IN THE BUILDING. LOOK OUR ENERGY JUST GETS SO GOOD IN THE ...

THE REST OF YOUR WEEKEND. YOU KNOW WHERE YOU CAN BEAT THE HEAT AT THE GYM. IT’S TIME FOR 11 FITNESS. AND JOINING US THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS. WE HAVE QUINTON DALI.