Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Drumboxing, a new Malibu workout to 'train your brain' while you exercise, is catching on among locals and celebs such as Cindy Crawford and LeAnn Rimes. Would you try it?

Flow state can be reached through a range of pursuits and pastimes: physical exercise, a creative endeavor, engaging work, even a simple task.

Drumboxing is a fitness regime not only for the body but also the mind. It combines the moves of boxing with the beats of drumming with the goal of reaching a flow state. NBC’s Liz Kreutz shares ...

An effortless, optimal, ecstatic state of being sounds lovely. So how do you achieve a flow state? And what can pull you out of it? What is flow?

Welcome to Yoga for Bone Strength & Joint Flexibility Over 40 | Vinyasa flow for better mobility — a powerful and accessible yoga class designed specifically for men and women 40+. This vinyasa flow ...

Learn how to cultivate flow state with Steven Kotler's proven strategies. Boost focus, creativity, and performance effortlessly.

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro.

Researchers at Iowa State want to know whether different types and doses of exercise can improve mental health, either on their own or integrated into treatment plans.

The study investigated the effects of short-duration and light-intensity exercise on increasing cerebral blood flow in children.