Lullaby songs aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition ...

Music has proven effects on our brains from childhood till adulthood. During the first couple of months after birth, the brain processes music in specialized areas. It helps the baby connect, ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Sleep training is a safe and effective tool to help babies learn to soothe themselves at night. Credit...Matteo Berton Supported by By Craig Canapari, M.D. This guide was originally published on May ...