A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Research shows that carries are the best functional core exercise that you can do to help you strengthen for daily life.

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti exercises to help restore core strength.